Resources
Planning and Training Tools
Calculators
Run Training Pace Calculator - This Runner's World calculator lets you input a recent race result and tells you your training paces for easy, long, tempo, and VO2Max training sessions.
Running Race Predictor - Enter a previous result and this calculator will predict your next race performance at any distance.
Triathlon Pace Calculator - From sprint to full Ironman distances, plug in your expected paces and transition times, and plan your day.
Training Programs and Tools
Marathon Training Program - Marathon guru Hal Higdon offers marathon training programs and advice for all levels of athlete from novice to Boston Qualifiers at this free site.
RunGo Application - A handy mapping tool for planning routes, it's also what we use to share the weekly route plan. Download the app to your phone and you can get turn-by-turn audio instructions in your ear buds to help you navigate.
Places to Go, Things to Do
A great local running store in Excelsior to meet your running needs, whatever the weather may bring. They also host weekly Thursday evening running club runs and support the local community. Shop in person or on line; check them out.
It's known as "The Biggest Small Town Race in the USA" and one of our regular runners is the race director! The next edition is April 30th to May 1st, 2022, and includes a kids run, 5K, 10K, Half Marathon, Marathon, and Four-Person Marathon Relay; it's a great race weekend with something for everyone.
Run Route Planning
Create a Route in RunGo (click map)
More Previous Routes
Video Training Resources
Playlist: 46 Short Running Tips: Ben Parkes
Playlist: 200+ Short RunningTips: Global Triathlon Network